Blog Archives

Mint Mojito Mocktail

I was going over a few recipes in Elana Amsterdam’s book, “Paleo Cooking from Elana’s Pantry” and came across: Mojito Mocktail and had to give it a try. It is so refreshing for summertime and very addicting!!   Ingredients 2

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Posted in Drink

Butternut Squash & Cranberry Quinoa Salad

A quick shout out to Kelli who introduced us to this recipe. Dan didn’t really care for it, but Kyla really enjoyed it cold & for breakfast. Ingredients 1 large butternut squash, peeled, and cut into bite size pieces 1

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Posted in Vegetable

Honey Mustard Pork Tenderloin

Ingredients 2 pork tenderloins, or 4lbs 1 small clove garlic, minced Salt & Pepper, for taste 4 Tbsp grainy Dijon mustard 2 Tbsp honey 2 Tbsp brown sugar 1 Tbsp cider vinegar or balsamic vinegar 1/2 tsp dried leaf thyme,

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Posted in Pork

Crock Pot Zuppa Toscana Soup

Ingredients 2 packages of Jenny-O Lean Italian Seasoned Ground Turkey 6 cups chicken broth 2 cups water 1 yellow onion, chopped 3 large russet potatoes, cubed 1 garlic clove, minced 1 cup whipping cream 1 bunch of kale, chopped Directions In

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Posted in Turkey

Crock Pot Stew

Ingredients 3 – 3½ lbs of London broil 1 package of dry onion soup 5 – 6 red potatoes, cut in bite-sized pieces 15 – 20 baby carrots, cut in half 1 can of corn 1 can of green beans

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Posted in Beef

Philly – Minus the Cheese – Steak

Ingredients 3 lbs beef round steak, cut into strips 2 medium green bell peppers, sliced thin 2 medium yellow onions, sliced thin 1 – 14oz can beef broth, use can to fill with water to add 14 oz of water

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Posted in Beef
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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