Blog Archives

Slow Cooker Mongolian Beef

Ingredients 1.5lbs beef flank steak, cut into stir fry sized strips 2 Tbsp olive oil 1/2 tsp ginger, minced 2 cloves garlic, minced 3/4 cup soy sauce 3/4 cup water 3/4 cup brown sugar 1/4 cup cornstarch 1/2 cup shredded

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Posted in Beef

Steak & Alfredo Pasta

Ingredients 6 steaks – cut of your choice 2 tsp French Recipe Dijon Mustard per steak 1 tsp low sodium soy sauce per steak Ragu Alfredo Sauce, lightly coat the pasta 1 box Barilla Veggie Penne – Freshly Pureed Tomatoes

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Posted in Beef

Steak & Kale with Miso Dressing

Ingredients 2 12 ounces  boneless rib eye steaks, about 1 1/2 to 2 inches thick, trimmed 1 tablespoon  white miso 1 small bunch kale, ribs and stems removed, torn into bite-sized pieces (about 8 cups) 1 1/2 cups  cherry, grape

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Posted in Beef

Steak & Sweet Potato Hash

Ingredients 4 large steaks 3 sweet potatoes, cubed 1 package of bacon, sliced 2 green bell peppers, cubed 1 yellow onion, diced 2 jalapenos, chopped Salt & Pepper to season steaks Directions Turn the grill on to medium – high

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Posted in Beef, Pork, Vegetable

Week Of August 11

Dan: What are you in the mood for this week? Kyla: Steak. Dan: Can’t argue with that. Typically our Sundays start with us discussing what foods we are in the mood for or what foods we have been craving (Italian,

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Posted in Weekly Meals
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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