Blog Archives

Slow Cooked Chicken Alfredo

Ingredients 1.5 lbs boneless skinless chicken breasts (or thighs), cubed 1 jar (15oz) alfredo sauce 1 tsp dried onion powder Salt & Pepper for seasoning 1/2 cup sun dried tomatoes, julienne 1 cup fresh baby spinach 1/2 lb pasta, cooked

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Posted in Chicken

Baked Burritos

Ingredients 6-9 large tortillas 2 lbs ground beef 1lb ground turkey 1 medium onion, diced 4 bell peppers, assortment of colors, diced 2 handfulls of spinach, diced 1/2 package taco seasoning 1 jar of queso 2 cans refried beans 1

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Posted in Beef, Turkey

Butternut Squash & Cranberry Quinoa Salad

A quick shout out to Kelli who introduced us to this recipe. Dan didn’t really care for it, but Kyla really enjoyed it cold & for breakfast. Ingredients 1 large butternut squash, peeled, and cut into bite size pieces 1

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Posted in Vegetable

Turkey & Beef Taco Salad

Ingredients 2 lbs ground turkey 1 lb ground beef 8 medium red tomatoes, diced 1 bundle of spinach, stems removed 1 yellow onion, diced 2 – 4 jalapenos, diced 1 – 8oz can black beans 1 – 8oz can pinto

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Posted in Beef, Turkey
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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