Blog Archives

Slow Cooker Chicken Noodle Soup

Ingredients 2 Tbsp olive oil 1 yellow onion, diced 1/2 tsp salt, divided 1/4 tsp black pepper 1 cup baby carrots 1-2lbs skinless chicken thighs 1 bay leaf 5 cups reduced sodium chicken broth 2 Tbsp fresh chopped dill 1

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Posted in Chicken, Soup

Black Bean Soup

Well you want something simple. Please – read on and guten appetit! In the ingredients we added the note of omitting the beef and cheese because the original recipe did not include meat or cheese and it is great that

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Posted in Beef, Soup

Crock Pot Chicken Corn Chowder

Ingredients 2 rotisserie chickens, shredded 1 Tbsp butter 1 sweet onion, chopped 2 ribs celery, sliced 2 cups frozen corn 10 baby carrots, sliced 2 cans cream of potato soup 3 cups chicken broth 1 tsp dried dill weed 1/2

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Posted in Chicken

Crock Pot Chicken & Dumplings

Ingredients 8 boneless skinless chicken breasts 2 – 10oz – can cream of chicken soup 1 – 10oz – can cream of celery soup 3 sprigs chopped celery, diced 1 cup baby carrots, sliced 1 -10oz – can frozen corn

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Posted in Chicken

Lentil Pumpkin Soup

Ingredients 1 medium sweet onion, chopped 2 yellow bell peppers, chopped 2 lbs beef tips (for stew) 1 package of lentils, rinsed and drained 1 1/2 Tbsp olive oil 2 tsp fresh ginger, grated 2 tsp curry powder 2 tsp

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Posted in Beef, Soup

Crock Pot Zuppa Toscana Soup

Ingredients 2 packages of Jenny-O Lean Italian Seasoned Ground Turkey 6 cups chicken broth 2 cups water 1 yellow onion, chopped 3 large russet potatoes, cubed 1 garlic clove, minced 1 cup whipping cream 1 bunch of kale, chopped Directions In

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Posted in Turkey

Slow Cooker Chicken Noodle Soup

Ingredients 5 cups chicken broth 1 (10.75 oz) can 98% fat free cream of chicken soup 1 onion, finely chopped 3 celery stalks, finely chopped 15 baby carrots, cut in half 1 bundle green onions, sliced 1 (15 oz) can

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Posted in Chicken
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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