Blog Archives

Buffalo Chicken Pasta

Ingredients For the Buffalo Chicken 1/2 box of wheat pasta (we used penne) 2 Tbsp coconut oil 2 Lbs boneless, skinless chicken thighs or breasts, cubed 2 garlic cloves, minced 1 sweet onion, chopped 2 large carrots, finely chopped 3

Tagged with: , , , , , , , , , , , , , , , , ,
Posted in Chicken

Paleo Meat Loaf

Ingredients Meat Loaf 1lb gound pork 2lb gound beef 1 cup almond flour 2 eggs 1 package of bacon 1 c tomato sauce (recipe below) salt & pepper 2 Anaheim chilies Tomato Sauce 1 – 15oz can of fire roasted

Tagged with: , , , , , , , , , , , , , , ,
Posted in Beef, Pork

Turkey & Beef Taco Salad

Ingredients 2 lbs ground turkey 1 lb ground beef 8 medium red tomatoes, diced 1 bundle of spinach, stems removed 1 yellow onion, diced 2 – 4 jalapenos, diced 1 – 8oz can black beans 1 – 8oz can pinto

Tagged with: , , , , , , , , , , , , , , , , ,
Posted in Beef, Turkey

Chicken & Sausage Stew with Greens & Beans

Ingredients 4 boneless, skinless chicken breasts, cut in cubes 1/4 cup extra virgin olive oil 2 packages Johnsonville Andouille Sausage (4 links) 1 yellow onion, chopped 2 carrots, sliced into 1/4″ rounds 4 garlic cloves, minced 1 Tbsp fennel seed

Tagged with: , , , , , , , , , , , ,
Posted in Chicken
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 6 other followers

InstagramUpdate

There was an error retrieving images from Instagram. An attempt will be remade in a few minutes.