Blog Archives

Whole30 Week2

The Whole30 has got me trying a whole bunch of new things. Let me tell you about them. For breakfast this week I made a pretty awesome Dairy Free Frittata thanks to BravoForPaleo. Normally I am not one to reheat

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Posted in Chicken, Uncategorized

Whole30

Hi, my name is Kyla. Nice to meet you. Dan and I have been MIA from this site because it became too time-consuming, but as of Monday 8/29 I decided to try out the Whole30 and figured what better way

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Posted in Beef, Chicken, Eggs, Pork

Pulled Pork BLT + Pickles

Ingredients What goes int he Crockpot: 3 LB Pork Butt 1 yellow onion, diced 1 Tbsp garlic powder 1 Tbsp onion powder Salt & Pepper to taste For the Sandwich: A special bread – like ciabatta or┬ábrioche Tomato, sliced Lettuce

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Posted in Pork

Crock Pot Teriyaki Beef & Noodle Soup

Ingredients 2 lbs beef stir-fry strips 3 lb pork stir-fry strips 28 oz beef broth 2 cups water 2 green bell peppers, cut into strips 2 bunches of green onions (6-8 per bunch) diced, use the whole onion 3 Tbsp

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Posted in Beef, Pork

Crock Pot Green Chili Pork with Cilantro Lime Brown Rice

Ingredients Chili Lime Pork 4lbs pork shoulder or pork butt 1 sweet onion, chopped 2 – 4oz – cans of green chilies Juice of two limes 1 cup chicken broth 2 Tbsp chili powder 2 tsp garlic powder 1 tsp

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Posted in Pork

Paleo Meat Loaf

Ingredients Meat Loaf 1lb gound pork 2lb gound beef 1 cup almond flour 2 eggs 1 package of bacon 1 c tomato sauce (recipe below) salt & pepper 2 Anaheim chilies Tomato Sauce 1 – 15oz can of fire roasted

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Posted in Beef, Pork

Steak & Sweet Potato Hash

Ingredients 4 large steaks 3 sweet potatoes, cubed 1 package of bacon, sliced 2 green bell peppers, cubed 1 yellow onion, diced 2 jalapenos, chopped Salt & Pepper to season steaks Directions Turn the grill on to medium – high

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Posted in Beef, Pork, Vegetable

Crock Pot Beef & Pork Spare Ribs

Ingredients 1 – 2 lbs beef chuck bonelss short ribs 1 – 2 lbs pork shoulder country style ribs 1 medium yellow onion, diced 2 cups beef broth 1 – 7 oz can tomato paste 4 oz can of diced

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Posted in Beef, Pork

CrockPot Pork Green Chili Soup

Ingredients 3-4 lbs pork roast 1 yellow onion, chopped 2 garlic cloves, minced 14 oz can diced green chilies 2 Anaheim chilies, seeds removed and chopped 3 jalapeno peppers, diced 3 cups beef broth 1 – 8oz can diced tomatoes

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Posted in Pork
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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