Blog Archives

Steak & Alfredo Pasta

Ingredients 6 steaks – cut of your choice 2 tsp French Recipe Dijon Mustard per steak 1 tsp low sodium soy sauce per steak Ragu Alfredo Sauce, lightly coat the pasta 1 box Barilla Veggie Penne – Freshly Pureed Tomatoes

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Posted in Beef

Buffalo Chicken Pasta

Ingredients For the Buffalo Chicken 1/2 box of wheat pasta (we used penne) 2 Tbsp coconut oil 2 Lbs boneless, skinless chicken thighs or breasts, cubed 2 garlic cloves, minced 1 sweet onion, chopped 2 large carrots, finely chopped 3

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Posted in Chicken

Ground Turkey & Kale Pasta Dish

Ingredients 1/2 package dried orecchiette pasta 2 lbs ground turkey 1 bundle of Kale, roughly chopped 1 – 8 oz can cannellini beans, drained and rinsed 1 Tbsp lemon juice 1/2 cup freshly grated Parmesan 1/2 cup flat-leaf parsley, chopped

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Posted in Turkey
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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