Blog Archives

Crock Pot Rump Roast with Mushroom Gravy

Ingredients 3.5 lbs beef rump roast 8 cups low sodium chicken broth 1 large onion, diced 5 garlic cloves, minced 1 container of mushrooms, sliced 2 tsp garlic powder 2 tsp onion powder 1 tsp paprika 1 cup coconut milk,

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Posted in Beef

Crock Pot Stew

Ingredients 3 – 3½ lbs of London broil 1 package of dry onion soup 5 – 6 red potatoes, cut in bite-sized pieces 15 – 20 baby carrots, cut in half 1 can of corn 1 can of green beans

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Posted in Beef

Spicy Steak Dry Rub

Ingredients 1/2 cup paprika 2 Tbsp cayenne pepper 3 Tbsp ground pepper 4 Tbsp garlic powder 2 Tbsp onion powder 1 Tbsp salt 2 Tbsp oregano 2 Tbsp thyme Directions Mix all of the ingredients together Spread onto steaks on

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Posted in Spices

Crock Pot Beef & Pork Spare Ribs

Ingredients 1 – 2 lbs beef chuck bonelss short ribs 1 – 2 lbs pork shoulder country style ribs 1 medium yellow onion, diced 2 cups beef broth 1 – 7 oz can tomato paste 4 oz can of diced

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Posted in Beef, Pork

Turkey & Beef Taco Salad

Ingredients 2 lbs ground turkey 1 lb ground beef 8 medium red tomatoes, diced 1 bundle of spinach, stems removed 1 yellow onion, diced 2 – 4 jalapenos, diced 1 – 8oz can black beans 1 – 8oz can pinto

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Posted in Beef, Turkey

Grilled Paella

Ingredients 2 boxes of uncooked Spanish rice mix 24 oz low sodium chicken broth 30 peeled large shrimp 6 skinless chicken thighs, cut in half 1 lb chorizo, rolled in to small balls 1 cup roasted pepper strips 1 tsp

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Posted in Beef, Chicken, Seafood

Bratwurst & German Sauerkraut (Bohemian Style)

Ingredients 4 – 16oz cans of sauerkraut 1 package of bacon, cut into thin strips 1 medium white onion, diced 2 large russet potatoes 1 clove fresh garlic, minced 1 Tbsp caraway seeds 1 Tbsp black pepper 2 Tbsp paprika

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Posted in Beef, Pork, Vegetable
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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