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Chicken & Sweet Potato Slow Cooker Stew + Kale

Ingredients 3 lbs chicken breasts 2 large sweet potatoes, peels and diced 1 large yellow onion, diced 2 Tbsp tomato paste 1 cup water 1 tsp Better Than Bouillon – Chicken Base 2-4 cups baby kale Salt & Pepper to

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Posted in Chicken

Chipotle Chicken with Bacon

Ingredients 3LB chicken breasts, cubed 1 – 12oz pkg of bacon, cubed into large pieces 1 white onion, sliced thinly 2 tsp cumin 2 tsp garlic powder Celtic sea salt & pepper to taste 1 small can of chipotle adobo

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Posted in Chicken, Pork

Paleo Meat Loaf

Ingredients Meat Loaf 1lb gound pork 2lb gound beef 1 cup almond flour 2 eggs 1 package of bacon 1 c tomato sauce (recipe below) salt & pepper 2 Anaheim chilies Tomato Sauce 1 – 15oz can of fire roasted

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Posted in Beef, Pork
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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