Blog Archives

Whole30 Week2

The Whole30 has got me trying a whole bunch of new things. Let me tell you about them. For breakfast this week I made a pretty awesome Dairy Free Frittata thanks to BravoForPaleo. Normally I am not one to reheat

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Posted in Chicken, Uncategorized

Slow Cooker BBQ Pulled Pork

Dan is not a big fan of barbecue anything. He will eat it, but it isn’t ever anything he craves so this week I wanted to make something with barbecue sauce and test out his taste buds. Result: He really

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Posted in Pork

Pulled Pork BLT + Pickles

Ingredients What goes int he Crockpot: 3 LB Pork Butt 1 yellow onion, diced 1 Tbsp garlic powder 1 Tbsp onion powder Salt & Pepper to taste For the Sandwich: A special bread – like ciabatta or┬ábrioche Tomato, sliced Lettuce

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Posted in Pork

Chicken & Sweet Potato Slow Cooker Stew + Kale

Ingredients 3 lbs chicken breasts 2 large sweet potatoes, peels and diced 1 large yellow onion, diced 2 Tbsp tomato paste 1 cup water 1 tsp Better Than Bouillon – Chicken Base 2-4 cups baby kale Salt & Pepper to

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Posted in Chicken

Oven Fajitas

Ingredients Seasoning 1 Tbsp chili powder 1/2 Tbsp paprika 1/2 Tbsp corn starch 1 tsp sugar 1/2 tsp salt 1/2 tsp onion powder 1/4 tsp garlic powder 1/4 tsp cumin 1/8 tsp cayenne pepper Fajitas 2 small yellow onions, cut

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Posted in Chicken

Chicken Burrito Bowl

We all crave Chipotle, or Qdoba, or Illegal Petes. But some of us are trying to stay away from fast food for the new year. This week was one of those weeks we had a craving so we put together

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Posted in Chicken

Chipotle Chicken with Bacon

Ingredients 3LB chicken breasts, cubed 1 – 12oz pkg of bacon, cubed into large pieces 1 white onion, sliced thinly 2 tsp cumin 2 tsp garlic powder Celtic sea salt & pepper to taste 1 small can of chipotle adobo

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Posted in Chicken, Pork

Slow Cooker Mashed Sweet Potatoes with Chorizo

Ingredients 4 sweet potatoes/yams, peeled and diced 4 Tbsp grass-fed butter 2LB Mexican chorizo (if applicable, remove casing) 1/2 yellow onion, diced 5 garlic cloves, minced Salt & Pepper for taste Cilantro for garnish Directions Spray slow cooker with cooking

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Posted in Beef

Naked Slaw Taco

Ingredients 2 Tbsp olive oil 1 bag broccoli slaw (found in the produce dept) 1 yellow onion, chopped 2 bell peppers of any color, chopped 1 piece of celery, chopped 3 cloves garlic, minced 2LBS ground turkey 1LB ground beef

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Posted in Beef, Turkey

Mom’s Chili

No matter how long you have been on your own there are always those few meals you crave that you mom or dad used to make. This recipe is one of them for Kyla. Homemade chili on a cold winter

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Posted in Beef
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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