Blog Archives

Homemade Mayo

Ingredients 4 egg yolks 12 oz light olive oil (Anything BUT light tastes bitter) Juice of 1 lemon 1 Tbsp yellow mustard 1 Tbsp apple cider vinegar Salt & Pepper to taste Directions In a food processor, add the egg

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Posted in Uncategorized

Buffalo Chicken Pasta

Ingredients For the Buffalo Chicken 1/2 box of wheat pasta (we used penne) 2 Tbsp coconut oil 2 Lbs boneless, skinless chicken thighs or breasts, cubed 2 garlic cloves, minced 1 sweet onion, chopped 2 large carrots, finely chopped 3

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Posted in Chicken

Grilled Salmon with Tomatoes & Basil

Ingredients 2 salmon fillets – a size you could eat on your own between two people 1/2 cup thinly sliced fresh basil 3 medium tomatoes, sliced 2 cloves garlic, minced Juice from one lemon 1 tsp extra virgin olive oil

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Posted in Seafood

Greek Garbanzo Salad & Grilled Chicken

Ingredients Grilled Chicken 2 packages thin cut chicken breasts 2 tsp salt 2 tsp pepper 2 tsp celery seed 2 tsp garlic powder 1 Tbsp olive oil Greek Garbanzo Salad 3 – 15 ounce cans of garbanzo beans, drained ½

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Posted in Chicken

Chicken with Sweet Potatoes & Zucchini

Ingredients Chicken 8 – 10 boneless chicken thighs, or breasts 2 Tbsp Extra Virgin Olive Oil Salt & Pepper – to season each side of the chicken Sweet Potatoes 3 medium sized sweet potatoes, sliced into circles 1 oz Kelapo

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Posted in Chicken

Egg Sandwich

Ingredients 1 slice of Dave’s Killer Bread, toasted 1 slice of cheese 2-3 slices of deli meat (pick your favorite) 1 over easy egg Pepper Olive Oil Cooking Spray – 1 spray onto pan Directions Turn the stove to medium-low

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Posted in Eggs
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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