Blog Archives

Whole30 Week2

The Whole30 has got me trying a whole bunch of new things. Let me tell you about them. For breakfast this week I made a pretty awesome Dairy Free Frittata thanks to BravoForPaleo. Normally I am not one to reheat

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Posted in Chicken, Uncategorized

Homemade Mayo

Ingredients 4 egg yolks 12 oz light olive oil (Anything BUT light tastes bitter) Juice of 1 lemon 1 Tbsp yellow mustard 1 Tbsp apple cider vinegar Salt & Pepper to taste Directions In a food processor, add the egg

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Posted in Uncategorized

Grilled Salmon with Tomatoes & Basil

Ingredients 2 salmon fillets – a size you could eat on your own between two people 1/2 cup thinly sliced fresh basil 3 medium tomatoes, sliced 2 cloves garlic, minced Juice from one lemon 1 tsp extra virgin olive oil

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Posted in Seafood

Grilled Salmon in Foil

Ingredients 2 (6 – 8 oz) salmon fillets 1/4 cup extra virgin olive oil 1/2 tsp salt 1/2 tsp pepper 1 Tbsp minced fresh rosemary leaves 12 lemon slices (2 lemons) 1/4 cup Marsala cooking wine 3 tsp capers 2

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Posted in Seafood

Ground Turkey & Kale Pasta Dish

Ingredients 1/2 package dried orecchiette pasta 2 lbs ground turkey 1 bundle of Kale, roughly chopped 1 – 8 oz can cannellini beans, drained and rinsed 1 Tbsp lemon juice 1/2 cup freshly grated Parmesan 1/2 cup flat-leaf parsley, chopped

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Posted in Turkey

Chicken & Sausage Stew with Greens & Beans

Ingredients 4 boneless, skinless chicken breasts, cut in cubes 1/4 cup extra virgin olive oil 2 packages Johnsonville Andouille Sausage (4 links) 1 yellow onion, chopped 2 carrots, sliced into 1/4″ rounds 4 garlic cloves, minced 1 Tbsp fennel seed

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Posted in Chicken
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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