Blog Archives

Chicken & Sweet Potato Slow Cooker Stew + Kale

Ingredients 3 lbs chicken breasts 2 large sweet potatoes, peels and diced 1 large yellow onion, diced 2 Tbsp tomato paste 1 cup water 1 tsp Better Than Bouillon – Chicken Base 2-4 cups baby kale Salt & Pepper to

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Posted in Chicken

Crock Pot Zuppa Toscana Soup

Ingredients 2 packages of Jenny-O Lean Italian Seasoned Ground Turkey 6 cups chicken broth 2 cups water 1 yellow onion, chopped 3 large russet potatoes, cubed 1 garlic clove, minced 1 cup whipping cream 1 bunch of kale, chopped Directions In

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Posted in Turkey

Steak & Kale with Miso Dressing

Ingredients 2 12 ounces  boneless rib eye steaks, about 1 1/2 to 2 inches thick, trimmed 1 tablespoon  white miso 1 small bunch kale, ribs and stems removed, torn into bite-sized pieces (about 8 cups) 1 1/2 cups  cherry, grape

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Posted in Beef

Ground Turkey & Kale Pasta Dish

Ingredients 1/2 package dried orecchiette pasta 2 lbs ground turkey 1 bundle of Kale, roughly chopped 1 – 8 oz can cannellini beans, drained and rinsed 1 Tbsp lemon juice 1/2 cup freshly grated Parmesan 1/2 cup flat-leaf parsley, chopped

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Posted in Turkey

Turkey Sausage & Peppers

Ingredients 3 precooked packages (or 3 links) turkey sausage, sliced into circles 5 bell peppers – varying in color, sliced 1 Tbsp extra virgin olive oil 1 yellow onion, sliced 1 bundle Kale, chopped 4 – 6 sprigs of parsley,

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Posted in Turkey

Chicken & Sausage Stew with Greens & Beans

Ingredients 4 boneless, skinless chicken breasts, cut in cubes 1/4 cup extra virgin olive oil 2 packages Johnsonville Andouille Sausage (4 links) 1 yellow onion, chopped 2 carrots, sliced into 1/4″ rounds 4 garlic cloves, minced 1 Tbsp fennel seed

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Posted in Chicken
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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