Blog Archives

No Bake Energy Bites

Ingredients 1 cup oatmeal 1/2 cup peanut butter (or any nut butter) 1/3 cup honey 1/2 cup ground flaxseed 1/2 cup mini chocolate chips 1 tsp vanilla Directions Mix everything together with your hands in a medium bowl until thoroughly

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Posted in Uncategorized

Butternut Squash & Cranberry Quinoa Salad

A quick shout out to Kelli who introduced us to this recipe. Dan didn’t really care for it, but Kyla really enjoyed it cold & for breakfast. Ingredients 1 large butternut squash, peeled, and cut into bite size pieces 1

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Posted in Vegetable

Honey Mustard Pork Tenderloin

Ingredients 2 pork tenderloins, or 4lbs 1 small clove garlic, minced Salt & Pepper, for taste 4 Tbsp grainy Dijon mustard 2 Tbsp honey 2 Tbsp brown sugar 1 Tbsp cider vinegar or balsamic vinegar 1/2 tsp dried leaf thyme,

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Posted in Pork
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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