Blog Archives

Steak & Alfredo Pasta

Ingredients 6 steaks – cut of your choice 2 tsp French Recipe Dijon Mustard per steak 1 tsp low sodium soy sauce per steak Ragu Alfredo Sauce, lightly coat the pasta 1 box Barilla Veggie Penne – Freshly Pureed Tomatoes

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Posted in Beef

Grilled Salmon with Tomatoes & Basil

Ingredients 2 salmon fillets – a size you could eat on your own between two people 1/2 cup thinly sliced fresh basil 3 medium tomatoes, sliced 2 cloves garlic, minced Juice from one lemon 1 tsp extra virgin olive oil

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Posted in Seafood

Steak & Sweet Potato Hash

Ingredients 4 large steaks 3 sweet potatoes, cubed 1 package of bacon, sliced 2 green bell peppers, cubed 1 yellow onion, diced 2 jalapenos, chopped Salt & Pepper to season steaks Directions Turn the grill on to medium – high

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Posted in Beef, Pork, Vegetable

Grilled Paella

Ingredients 2 boxes of uncooked Spanish rice mix 24 oz low sodium chicken broth 30 peeled large shrimp 6 skinless chicken thighs, cut in half 1 lb chorizo, rolled in to small balls 1 cup roasted pepper strips 1 tsp

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Posted in Beef, Chicken, Seafood
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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