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Crock Pot Teriyaki Beef & Noodle Soup

Ingredients 2 lbs beef stir-fry strips 3 lb pork stir-fry strips 28 oz beef broth 2 cups water 2 green bell peppers, cut into strips 2 bunches of green onions (6-8 per bunch) diced, use the whole onion 3 Tbsp

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Posted in Beef, Pork

Buffalo Chicken Pasta

Ingredients For the Buffalo Chicken 1/2 box of wheat pasta (we used penne) 2 Tbsp coconut oil 2 Lbs boneless, skinless chicken thighs or breasts, cubed 2 garlic cloves, minced 1 sweet onion, chopped 2 large carrots, finely chopped 3

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Posted in Chicken

Slow Cooker Chicken Noodle Soup

Ingredients 5 cups chicken broth 1 (10.75 oz) can 98% fat free cream of chicken soup 1 onion, finely chopped 3 celery stalks, finely chopped 15 baby carrots, cut in half 1 bundle green onions, sliced 1 (15 oz) can

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Posted in Chicken
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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