Blog Archives

Egg Scramble

Ingredients 6 eggs 1/2 cup almond milk half a bunch of asparagus, ends cut off, and then cut in half 15 cherry tomatoes, cut in half 7 oz white beans (half a can), rinsed handful of turkey bacon bits half

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Posted in Eggs

Butternut Squash & Cranberry Quinoa Salad

A quick shout out to Kelli who introduced us to this recipe. Dan didn’t really care for it, but Kyla really enjoyed it cold & for breakfast. Ingredients 1 large butternut squash, peeled, and cut into bite size pieces 1

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Posted in Vegetable

Buffalo Chicken Pasta

Ingredients For the Buffalo Chicken 1/2 box of wheat pasta (we used penne) 2 Tbsp coconut oil 2 Lbs boneless, skinless chicken thighs or breasts, cubed 2 garlic cloves, minced 1 sweet onion, chopped 2 large carrots, finely chopped 3

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Posted in Chicken

Grilled Salmon with Tomatoes & Basil

Ingredients 2 salmon fillets – a size you could eat on your own between two people 1/2 cup thinly sliced fresh basil 3 medium tomatoes, sliced 2 cloves garlic, minced Juice from one lemon 1 tsp extra virgin olive oil

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Posted in Seafood

Steak & Kale with Miso Dressing

Ingredients 2 12 ounces  boneless rib eye steaks, about 1 1/2 to 2 inches thick, trimmed 1 tablespoon  white miso 1 small bunch kale, ribs and stems removed, torn into bite-sized pieces (about 8 cups) 1 1/2 cups  cherry, grape

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Posted in Beef

Grilled Salmon in Foil

Ingredients 2 (6 – 8 oz) salmon fillets 1/4 cup extra virgin olive oil 1/2 tsp salt 1/2 tsp pepper 1 Tbsp minced fresh rosemary leaves 12 lemon slices (2 lemons) 1/4 cup Marsala cooking wine 3 tsp capers 2

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Posted in Seafood

Ground Turkey & Kale Pasta Dish

Ingredients 1/2 package dried orecchiette pasta 2 lbs ground turkey 1 bundle of Kale, roughly chopped 1 – 8 oz can cannellini beans, drained and rinsed 1 Tbsp lemon juice 1/2 cup freshly grated Parmesan 1/2 cup flat-leaf parsley, chopped

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Posted in Turkey

Turkey Sausage & Peppers

Ingredients 3 precooked packages (or 3 links) turkey sausage, sliced into circles 5 bell peppers – varying in color, sliced 1 Tbsp extra virgin olive oil 1 yellow onion, sliced 1 bundle Kale, chopped 4 – 6 sprigs of parsley,

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Posted in Turkey
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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