Blog Archives

Week of January 19

Chorizo. (a spicy spanish pork sausage) Some weeks we have a lot of chicken. Other weeks we binge in ground beef. This week it was Chorizo. We made two meals with it and in case you want more recipes that

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Posted in Pork, Weekly Meals

Egg Scramble

Ingredients 6 eggs 1/2 cup almond milk half a bunch of asparagus, ends cut off, and then cut in half 15 cherry tomatoes, cut in half 7 oz white beans (half a can), rinsed handful of turkey bacon bits half

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Posted in Eggs

Buffalo Chicken Pasta

Ingredients For the Buffalo Chicken 1/2 box of wheat pasta (we used penne) 2 Tbsp coconut oil 2 Lbs boneless, skinless chicken thighs or breasts, cubed 2 garlic cloves, minced 1 sweet onion, chopped 2 large carrots, finely chopped 3

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Posted in Chicken

Paleo Meat Loaf

Ingredients Meat Loaf 1lb gound pork 2lb gound beef 1 cup almond flour 2 eggs 1 package of bacon 1 c tomato sauce (recipe below) salt & pepper 2 Anaheim chilies Tomato Sauce 1 – 15oz can of fire roasted

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Posted in Beef, Pork

Week Of August 11

Dan: What are you in the mood for this week? Kyla: Steak. Dan: Can’t argue with that. Typically our Sundays start with us discussing what foods we are in the mood for or what foods we have been craving (Italian,

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Posted in Weekly Meals

Egg Sandwich

Ingredients 1 slice of Dave’s Killer Bread, toasted 1 slice of cheese 2-3 slices of deli meat (pick your favorite) 1 over easy egg Pepper Olive Oil Cooking Spray – 1 spray onto pan Directions Turn the stove to medium-low

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Posted in Eggs
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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