Blog Archives

Slow Cooked Chicken Alfredo

Ingredients 1.5 lbs boneless skinless chicken breasts (or thighs), cubed 1 jar (15oz) alfredo sauce 1 tsp dried onion powder Salt & Pepper for seasoning 1/2 cup sun dried tomatoes, julienne 1 cup fresh baby spinach 1/2 lb pasta, cooked

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Posted in Chicken

Steak & Alfredo Pasta

Ingredients 6 steaks – cut of your choice 2 tsp French Recipe Dijon Mustard per steak 1 tsp low sodium soy sauce per steak Ragu Alfredo Sauce, lightly coat the pasta 1 box Barilla Veggie Penne – Freshly Pureed Tomatoes

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Posted in Beef

Open Faced Tuna Sandwich

Ingredients 2 -12oz – cans of Tuna 2 Tbsp Kraft Mayo with Olive Oil 1 Tbsp Dijon Mustard 1 small sweet onion, diced 1 tsp garlic powder Salt and Pepper, for taste 1 large tomato, sliced 1 slice of bread

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Posted in Seafood

Grilled Salmon with Tomatoes & Basil

Ingredients 2 salmon fillets – a size you could eat on your own between two people 1/2 cup thinly sliced fresh basil 3 medium tomatoes, sliced 2 cloves garlic, minced Juice from one lemon 1 tsp extra virgin olive oil

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Posted in Seafood
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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