Blog Archives

No-Mayo Slaw

Ingredients 2 ripe avocados 2 garlic cloves, minced 1/4 cup rice vinegar 1/4 cup full fat coconut milk 1 Tbsp Dijon mustard dash of salt and pepper, for taste 1 bag of packaged broccoli slaw (found in the produce dept)

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Posted in Seafood, Vegetable

Honey Mustard Pork Tenderloin

Ingredients 2 pork tenderloins, or 4lbs 1 small clove garlic, minced Salt & Pepper, for taste 4 Tbsp grainy Dijon mustard 2 Tbsp honey 2 Tbsp brown sugar 1 Tbsp cider vinegar or balsamic vinegar 1/2 tsp dried leaf thyme,

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Posted in Pork

Steak & Alfredo Pasta

Ingredients 6 steaks – cut of your choice 2 tsp French Recipe Dijon Mustard per steak 1 tsp low sodium soy sauce per steak Ragu Alfredo Sauce, lightly coat the pasta 1 box Barilla Veggie Penne – Freshly Pureed Tomatoes

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Posted in Beef

Open Faced Tuna Sandwich

Ingredients 2 -12oz – cans of Tuna 2 Tbsp Kraft Mayo with Olive Oil 1 Tbsp Dijon Mustard 1 small sweet onion, diced 1 tsp garlic powder Salt and Pepper, for taste 1 large tomato, sliced 1 slice of bread

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Posted in Seafood

Buffalo Chicken Pasta

Ingredients For the Buffalo Chicken 1/2 box of wheat pasta (we used penne) 2 Tbsp coconut oil 2 Lbs boneless, skinless chicken thighs or breasts, cubed 2 garlic cloves, minced 1 sweet onion, chopped 2 large carrots, finely chopped 3

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Posted in Chicken
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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