Blog Archives

Whole30 Week2

The Whole30 has got me trying a whole bunch of new things. Let me tell you about them. For breakfast this week I made a pretty awesome Dairy Free Frittata thanks to BravoForPaleo. Normally I am not one to reheat

Tagged with: , , , , , , , , , , , , , , , ,
Posted in Chicken, Uncategorized

Slow Cooked Chicken Alfredo

Ingredients 1.5 lbs boneless skinless chicken breasts (or thighs), cubed 1 jar (15oz) alfredo sauce 1 tsp dried onion powder Salt & Pepper for seasoning 1/2 cup sun dried tomatoes, julienne 1 cup fresh baby spinach 1/2 lb pasta, cooked

Tagged with: , , , , , , , ,
Posted in Chicken

Slow Cooker Chicken Noodle Soup

Ingredients 2 Tbsp olive oil 1 yellow onion, diced 1/2 tsp salt, divided 1/4 tsp black pepper 1 cup baby carrots 1-2lbs skinless chicken thighs 1 bay leaf 5 cups reduced sodium chicken broth 2 Tbsp fresh chopped dill 1

Tagged with: , , , , , , ,
Posted in Chicken, Soup

Slow Cooker Mongolian Beef

Ingredients 1.5lbs beef flank steak, cut into stir fry sized strips 2 Tbsp olive oil 1/2 tsp ginger, minced 2 cloves garlic, minced 3/4 cup soy sauce 3/4 cup water 3/4 cup brown sugar 1/4 cup cornstarch 1/2 cup shredded

Tagged with: , , , , , , ,
Posted in Beef

Slow Cooked BBQ Beef Sandwiches

Holy smokes, this is easy and tastes amazing! We can’t remember where we found the recipe- but everyone should make this. Makes for awesome sandwiches or is great by itself with a spoon or fork. Ingredients 1 boneless beef chuck

Tagged with: , , , , , , , , ,
Posted in Beef

Slow Cooked Indonesian Chicken

We got a new slow cooker for Christmas and we put it to use about 2 times a week. LOVE IT! Ingredients 8 medium sized chicken thighs 1 large yellow onion, thinly sliced 1 – 15oz can light coconut milk

Tagged with: , , , , , ,
Posted in Chicken

Crock Pot Beef & Pork Spare Ribs

Ingredients 1 – 2 lbs beef chuck bonelss short ribs 1 – 2 lbs pork shoulder country style ribs 1 medium yellow onion, diced 2 cups beef broth 1 – 7 oz can tomato paste 4 oz can of diced

Tagged with: , , , , , , , , , , , , , , ,
Posted in Beef, Pork

CrockPot Pork Green Chili Soup

Ingredients 3-4 lbs pork roast 1 yellow onion, chopped 2 garlic cloves, minced 14 oz can diced green chilies 2 Anaheim chilies, seeds removed and chopped 3 jalapeno peppers, diced 3 cups beef broth 1 – 8oz can diced tomatoes

Tagged with: , , , , , , , , , ,
Posted in Pork
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 6 other followers

InstagramUpdate

There was an error retrieving images from Instagram. An attempt will be remade in a few minutes.