Blog Archives

Whole30 Week2

The Whole30 has got me trying a whole bunch of new things. Let me tell you about them. For breakfast this week I made a pretty awesome Dairy Free Frittata thanks to BravoForPaleo. Normally I am not one to reheat

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Posted in Chicken, Uncategorized

Slow Cooked Chicken Alfredo

Ingredients 1.5 lbs boneless skinless chicken breasts (or thighs), cubed 1 jar (15oz) alfredo sauce 1 tsp dried onion powder Salt & Pepper for seasoning 1/2 cup sun dried tomatoes, julienne 1 cup fresh baby spinach 1/2 lb pasta, cooked

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Posted in Chicken

Slow Cooker Chicken Noodle Soup

Ingredients 2 Tbsp olive oil 1 yellow onion, diced 1/2 tsp salt, divided 1/4 tsp black pepper 1 cup baby carrots 1-2lbs skinless chicken thighs 1 bay leaf 5 cups reduced sodium chicken broth 2 Tbsp fresh chopped dill 1

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Posted in Chicken, Soup

Slow Cooker Mongolian Beef

Ingredients 1.5lbs beef flank steak, cut into stir fry sized strips 2 Tbsp olive oil 1/2 tsp ginger, minced 2 cloves garlic, minced 3/4 cup soy sauce 3/4 cup water 3/4 cup brown sugar 1/4 cup cornstarch 1/2 cup shredded

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Posted in Beef

Slow Cooked BBQ Beef Sandwiches

Holy smokes, this is easy and tastes amazing! We can’t remember where we found the recipe- but everyone should make this. Makes for awesome sandwiches or is great by itself with a spoon or fork. Ingredients 1 boneless beef chuck

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Posted in Beef

Slow Cooked Indonesian Chicken

We got a new slow cooker for Christmas and we put it to use about 2 times a week. LOVE IT! Ingredients 8 medium sized chicken thighs 1 large yellow onion, thinly sliced 1 – 15oz can light coconut milk

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Posted in Chicken

Slow Cooker BBQ Pulled Pork

Dan is not a big fan of barbecue anything. He will eat it, but it isn’t ever anything he craves so this week I wanted to make something with barbecue sauce and test out his taste buds. Result: He really

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Posted in Pork

Chicken & Sweet Potato Slow Cooker Stew + Kale

Ingredients 3 lbs chicken breasts 2 large sweet potatoes, peels and diced 1 large yellow onion, diced 2 Tbsp tomato paste 1 cup water 1 tsp Better Than Bouillon – Chicken Base 2-4 cups baby kale Salt & Pepper to

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Posted in Chicken

Slow Cooker Mashed Sweet Potatoes with Chorizo

Ingredients 4 sweet potatoes/yams, peeled and diced 4 Tbsp grass-fed butter 2LB Mexican chorizo (if applicable, remove casing) 1/2 yellow onion, diced 5 garlic cloves, minced Salt & Pepper for taste Cilantro for garnish Directions Spray slow cooker with cooking

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Posted in Beef

Crock Pot Rump Roast with Mushroom Gravy

Ingredients 3.5 lbs beef rump roast 8 cups low sodium chicken broth 1 large onion, diced 5 garlic cloves, minced 1 container of mushrooms, sliced 2 tsp garlic powder 2 tsp onion powder 1 tsp paprika 1 cup coconut milk,

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Posted in Beef
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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