Blog Archives

Whole30 Week2

The Whole30 has got me trying a whole bunch of new things. Let me tell you about them. For breakfast this week I made a pretty awesome Dairy Free Frittata thanks to BravoForPaleo. Normally I am not one to reheat

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Posted in Chicken, Uncategorized

Slow Cooked Indonesian Chicken

We got a new slow cooker for Christmas and we put it to use about 2 times a week. LOVE IT! Ingredients 8 medium sized chicken thighs 1 large yellow onion, thinly sliced 1 – 15oz can light coconut milk

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Posted in Chicken

No-Mayo Slaw

Ingredients 2 ripe avocados 2 garlic cloves, minced 1/4 cup rice vinegar 1/4 cup full fat coconut milk 1 Tbsp Dijon mustard dash of salt and pepper, for taste 1 bag of packaged broccoli slaw (found in the produce dept)

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Posted in Seafood, Vegetable

Crock Pot Rump Roast with Mushroom Gravy

Ingredients 3.5 lbs beef rump roast 8 cups low sodium chicken broth 1 large onion, diced 5 garlic cloves, minced 1 container of mushrooms, sliced 2 tsp garlic powder 2 tsp onion powder 1 tsp paprika 1 cup coconut milk,

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Posted in Beef

Coconut Chicken Curry

Ingredients 8 chicken breasts, cut into chunks 1 Tbsp refined coconut oil 1 can (13.5oz) coconut milk 1 carton (32oz – I think) chicken broth 2 cups carrots, diced 1 cup celery, diced 2 large tomatoes, diced 2 Tbsp curry

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Posted in Chicken, Soup
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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