Blog Archives

Whole30 Week2

The Whole30 has got me trying a whole bunch of new things. Let me tell you about them. For breakfast this week I made a pretty awesome Dairy Free Frittata thanks to BravoForPaleo. Normally I am not one to reheat

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Posted in Chicken, Uncategorized

Whole30

Hi, my name is Kyla. Nice to meet you. Dan and I have been MIA from this site because it became too time-consuming, but as of Monday 8/29 I decided to try out the Whole30 and figured what better way

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Posted in Beef, Chicken, Eggs, Pork

Slow Cooked Chicken Alfredo

Ingredients 1.5 lbs boneless skinless chicken breasts (or thighs), cubed 1 jar (15oz) alfredo sauce 1 tsp dried onion powder Salt & Pepper for seasoning 1/2 cup sun dried tomatoes, julienne 1 cup fresh baby spinach 1/2 lb pasta, cooked

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Posted in Chicken

Slow Cooker Chicken Noodle Soup

Ingredients 2 Tbsp olive oil 1 yellow onion, diced 1/2 tsp salt, divided 1/4 tsp black pepper 1 cup baby carrots 1-2lbs skinless chicken thighs 1 bay leaf 5 cups reduced sodium chicken broth 2 Tbsp fresh chopped dill 1

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Posted in Chicken, Soup

Slow Cooked Indonesian Chicken

We got a new slow cooker for Christmas and we put it to use about 2 times a week. LOVE IT! Ingredients 8 medium sized chicken thighs 1 large yellow onion, thinly sliced 1 – 15oz can light coconut milk

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Posted in Chicken

Chicken & Sweet Potato Slow Cooker Stew + Kale

Ingredients 3 lbs chicken breasts 2 large sweet potatoes, peels and diced 1 large yellow onion, diced 2 Tbsp tomato paste 1 cup water 1 tsp Better Than Bouillon – Chicken Base 2-4 cups baby kale Salt & Pepper to

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Posted in Chicken

Oven Fajitas

Ingredients Seasoning 1 Tbsp chili powder 1/2 Tbsp paprika 1/2 Tbsp corn starch 1 tsp sugar 1/2 tsp salt 1/2 tsp onion powder 1/4 tsp garlic powder 1/4 tsp cumin 1/8 tsp cayenne pepper Fajitas 2 small yellow onions, cut

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Posted in Chicken

Chicken Burrito Bowl

We all crave Chipotle, or Qdoba, or Illegal Petes. But some of us are trying to stay away from fast food for the new year. This week was one of those weeks we had a craving so we put together

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Posted in Chicken

Chipotle Chicken with Bacon

Ingredients 3LB chicken breasts, cubed 1 – 12oz pkg of bacon, cubed into large pieces 1 white onion, sliced thinly 2 tsp cumin 2 tsp garlic powder Celtic sea salt & pepper to taste 1 small can of chipotle adobo

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Posted in Chicken, Pork

Coconut Chicken Curry

Ingredients 8 chicken breasts, cut into chunks 1 Tbsp refined coconut oil 1 can (13.5oz) coconut milk 1 carton (32oz – I think) chicken broth 2 cups carrots, diced 1 cup celery, diced 2 large tomatoes, diced 2 Tbsp curry

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Posted in Chicken, Soup
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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