Blog Archives

Slow Cooker Chicken Noodle Soup

Ingredients 2 Tbsp olive oil 1 yellow onion, diced 1/2 tsp salt, divided 1/4 tsp black pepper 1 cup baby carrots 1-2lbs skinless chicken thighs 1 bay leaf 5 cups reduced sodium chicken broth 2 Tbsp fresh chopped dill 1

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Posted in Chicken, Soup

Crock Pot Rump Roast with Mushroom Gravy

Ingredients 3.5 lbs beef rump roast 8 cups low sodium chicken broth 1 large onion, diced 5 garlic cloves, minced 1 container of mushrooms, sliced 2 tsp garlic powder 2 tsp onion powder 1 tsp paprika 1 cup coconut milk,

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Posted in Beef

Coconut Chicken Curry

Ingredients 8 chicken breasts, cut into chunks 1 Tbsp refined coconut oil 1 can (13.5oz) coconut milk 1 carton (32oz – I think) chicken broth 2 cups carrots, diced 1 cup celery, diced 2 large tomatoes, diced 2 Tbsp curry

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Posted in Chicken, Soup

Crock Pot Red Beans, Sausage, & Rice

Ingredients 1 16 oz package dry red beans 7 cups water 1 bell pepper, any color, chopped 1 medium onion, chopped 3 celery stalks, chopped 2 garlic cloves, minced 1 36 oz box of chicken broth or stock 1 pound

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Posted in Beef, Pork

Crock Pot Chicken Corn Chowder

Ingredients 2 rotisserie chickens, shredded 1 Tbsp butter 1 sweet onion, chopped 2 ribs celery, sliced 2 cups frozen corn 10 baby carrots, sliced 2 cans cream of potato soup 3 cups chicken broth 1 tsp dried dill weed 1/2

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Posted in Chicken

Crock Pot Chicken & Dumplings

Ingredients 8 boneless skinless chicken breasts 2 – 10oz – can cream of chicken soup 1 – 10oz – can cream of celery soup 3 sprigs chopped celery, diced 1 cup baby carrots, sliced 1 -10oz – can frozen corn

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Posted in Chicken

Crock Pot Zuppa Toscana Soup

Ingredients 2 packages of Jenny-O Lean Italian Seasoned Ground Turkey 6 cups chicken broth 2 cups water 1 yellow onion, chopped 3 large russet potatoes, cubed 1 garlic clove, minced 1 cup whipping cream 1 bunch of kale, chopped Directions In

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Posted in Turkey

White Bean Ham Soup

Ingredients 2 meaty smoked ham hocks (about 2 lbs) 1 lb dried white beans (Great Northern or Cannellini) 2 quarts low-sodium chicken broth 4 ribs celery, chopped 1 cup baby carrots cut in half 1 large white onion, chopped 1

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Posted in Pork

Grilled Paella

Ingredients 2 boxes of uncooked Spanish rice mix 24 oz low sodium chicken broth 30 peeled large shrimp 6 skinless chicken thighs, cut in half 1 lb chorizo, rolled in to small balls 1 cup roasted pepper strips 1 tsp

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Posted in Beef, Chicken, Seafood
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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