Blog Archives

Black Bean Soup

Well you want something simple. Please – read on and guten appetit! In the ingredients we added the note of omitting the beef and cheese because the original recipe did not include meat or cheese and it is great that

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Posted in Beef, Soup

Baked Burritos

Ingredients 6-9 large tortillas 2 lbs ground beef 1lb ground turkey 1 medium onion, diced 4 bell peppers, assortment of colors, diced 2 handfulls of spinach, diced 1/2 package taco seasoning 1 jar of queso 2 cans refried beans 1

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Posted in Beef, Turkey

Crock Pot Potato Soup

Ingredients 1 rotisserie chicken, shredded off the bone 6 rosette potatoes, peeled and diced 2 cans cream of chicken 1 can cream of celery 1 pint half & half 3 Tbsp melted butter 1 bunch green onions thinly sliced 1/2

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Posted in Chicken, Soup

Turkey & Beef Taco Salad

Ingredients 2 lbs ground turkey 1 lb ground beef 8 medium red tomatoes, diced 1 bundle of spinach, stems removed 1 yellow onion, diced 2 – 4 jalapenos, diced 1 – 8oz can black beans 1 – 8oz can pinto

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Posted in Beef, Turkey

Egg Sandwich

Ingredients 1 slice of Dave’s Killer Bread, toasted 1 slice of cheese 2-3 slices of deli meat (pick your favorite) 1 over easy egg Pepper Olive Oil Cooking Spray – 1 spray onto pan Directions Turn the stove to medium-low

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Posted in Eggs

Salmon Our Way

Ingredients Smoked Salmon, packaged Cream Cheese Cherry tomatoes, cut in half 1 Avocado, cut into bite size pieces Keebler Town House Flatbread Crisps – Sea Salt & Olive Oil (about 10 crackers) Pepper Directions Place crackers on a plate Add

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Posted in Seafood
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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