Blog Archives

Naked Slaw Taco

Ingredients 2 Tbsp olive oil 1 bag broccoli slaw (found in the produce dept) 1 yellow onion, chopped 2 bell peppers of any color, chopped 1 piece of celery, chopped 3 cloves garlic, minced 2LBS ground turkey 1LB ground beef

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Posted in Beef, Turkey

Coconut Chicken Curry

Ingredients 8 chicken breasts, cut into chunks 1 Tbsp refined coconut oil 1 can (13.5oz) coconut milk 1 carton (32oz – I think) chicken broth 2 cups carrots, diced 1 cup celery, diced 2 large tomatoes, diced 2 Tbsp curry

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Posted in Chicken, Soup

Crock Pot Red Beans, Sausage, & Rice

Ingredients 1 16 oz package dry red beans 7 cups water 1 bell pepper, any color, chopped 1 medium onion, chopped 3 celery stalks, chopped 2 garlic cloves, minced 1 36 oz box of chicken broth or stock 1 pound

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Posted in Beef, Pork

Crock Pot Chicken Corn Chowder

Ingredients 2 rotisserie chickens, shredded 1 Tbsp butter 1 sweet onion, chopped 2 ribs celery, sliced 2 cups frozen corn 10 baby carrots, sliced 2 cans cream of potato soup 3 cups chicken broth 1 tsp dried dill weed 1/2

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Posted in Chicken

Crock Pot Chicken & Dumplings

Ingredients 8 boneless skinless chicken breasts 2 – 10oz – can cream of chicken soup 1 – 10oz – can cream of celery soup 3 sprigs chopped celery, diced 1 cup baby carrots, sliced 1 -10oz – can frozen corn

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Posted in Chicken

Slow Cooker Chicken Noodle Soup

Ingredients 5 cups chicken broth 1 (10.75 oz) can 98% fat free cream of chicken soup 1 onion, finely chopped 3 celery stalks, finely chopped 15 baby carrots, cut in half 1 bundle green onions, sliced 1 (15 oz) can

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Posted in Chicken

White Bean Ham Soup

Ingredients 2 meaty smoked ham hocks (about 2 lbs) 1 lb dried white beans (Great Northern or Cannellini) 2 quarts low-sodium chicken broth 4 ribs celery, chopped 1 cup baby carrots cut in half 1 large white onion, chopped 1

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Posted in Pork

Greek Garbanzo Salad & Grilled Chicken

Ingredients Grilled Chicken 2 packages thin cut chicken breasts 2 tsp salt 2 tsp pepper 2 tsp celery seed 2 tsp garlic powder 1 Tbsp olive oil Greek Garbanzo Salad 3 – 15 ounce cans of garbanzo beans, drained ½

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Posted in Chicken

Pot Roast

Ingredients 4 cups of low-sodium beef broth 1- 8oz can of cream of mushroom soup 3 – 4 pounds of pot roast 1 packet of onion soup mix 2 cups of baby carrots, cut in half 1 cup of celery,

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Posted in Beef
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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