Blog Archives

Black Bean Soup

Well you want something simple. Please – read on and guten appetit! In the ingredients we added the note of omitting the beef and cheese because the original recipe did not include meat or cheese and it is great that

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Posted in Beef, Soup

Crock Pot Teriyaki Beef & Noodle Soup

Ingredients 2 lbs beef stir-fry strips 3 lb pork stir-fry strips 28 oz beef broth 2 cups water 2 green bell peppers, cut into strips 2 bunches of green onions (6-8 per bunch) diced, use the whole onion 3 Tbsp

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Posted in Beef, Pork

Crock Pot Chicken & Dumplings

Ingredients 8 boneless skinless chicken breasts 2 – 10oz – can cream of chicken soup 1 – 10oz – can cream of celery soup 3 sprigs chopped celery, diced 1 cup baby carrots, sliced 1 -10oz – can frozen corn

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Posted in Chicken

Crock Pot Beef & Pork Spare Ribs

Ingredients 1 – 2 lbs beef chuck bonelss short ribs 1 – 2 lbs pork shoulder country style ribs 1 medium yellow onion, diced 2 cups beef broth 1 – 7 oz can tomato paste 4 oz can of diced

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Posted in Beef, Pork

Philly – Minus the Cheese – Steak

Ingredients 3 lbs beef round steak, cut into strips 2 medium green bell peppers, sliced thin 2 medium yellow onions, sliced thin 1 – 14oz can beef broth, use can to fill with water to add 14 oz of water

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Posted in Beef

Chicken & Sausage Stew with Greens & Beans

Ingredients 4 boneless, skinless chicken breasts, cut in cubes 1/4 cup extra virgin olive oil 2 packages Johnsonville Andouille Sausage (4 links) 1 yellow onion, chopped 2 carrots, sliced into 1/4″ rounds 4 garlic cloves, minced 1 Tbsp fennel seed

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Posted in Chicken
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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