Blog Archives

Whole30 Week2

The Whole30 has got me trying a whole bunch of new things. Let me tell you about them. For breakfast this week I made a pretty awesome Dairy Free Frittata thanks to BravoForPaleo. Normally I am not one to reheat

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Posted in Chicken, Uncategorized

Whole30

Hi, my name is Kyla. Nice to meet you. Dan and I have been MIA from this site because it became too time-consuming, but as of Monday 8/29 I decided to try out the Whole30 and figured what better way

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Posted in Beef, Chicken, Eggs, Pork

Naked Slaw Taco

Ingredients 2 Tbsp olive oil 1 bag broccoli slaw (found in the produce dept) 1 yellow onion, chopped 2 bell peppers of any color, chopped 1 piece of celery, chopped 3 cloves garlic, minced 2LBS ground turkey 1LB ground beef

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Posted in Beef, Turkey

Baked Burritos

Ingredients 6-9 large tortillas 2 lbs ground beef 1lb ground turkey 1 medium onion, diced 4 bell peppers, assortment of colors, diced 2 handfulls of spinach, diced 1/2 package taco seasoning 1 jar of queso 2 cans refried beans 1

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Posted in Beef, Turkey

Crock Pot Red Beans, Sausage, & Rice

Ingredients 1 16 oz package dry red beans 7 cups water 1 bell pepper, any color, chopped 1 medium onion, chopped 3 celery stalks, chopped 2 garlic cloves, minced 1 36 oz box of chicken broth or stock 1 pound

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Posted in Beef, Pork

Crock Pot Teriyaki Beef & Noodle Soup

Ingredients 2 lbs beef stir-fry strips 3 lb pork stir-fry strips 28 oz beef broth 2 cups water 2 green bell peppers, cut into strips 2 bunches of green onions (6-8 per bunch) diced, use the whole onion 3 Tbsp

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Posted in Beef, Pork

Lentil Pumpkin Soup

Ingredients 1 medium sweet onion, chopped 2 yellow bell peppers, chopped 2 lbs beef tips (for stew) 1 package of lentils, rinsed and drained 1 1/2 Tbsp olive oil 2 tsp fresh ginger, grated 2 tsp curry powder 2 tsp

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Posted in Beef, Soup

Mexican Quinoa Salad with Rotisserie Chicken

Ingredients 4 – 6 lbs rotisserie chicken 4 1/2 cups cooked quinoa, follow package instructions 1 can black beans, rinsed & drained 1 can yellow corn, rinsed & drained 2 red bell peppers, diced 6 scallions, chopped (whites & greens)

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Posted in Chicken

Steak & Sweet Potato Hash

Ingredients 4 large steaks 3 sweet potatoes, cubed 1 package of bacon, sliced 2 green bell peppers, cubed 1 yellow onion, diced 2 jalapenos, chopped Salt & Pepper to season steaks Directions Turn the grill on to medium – high

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Posted in Beef, Pork, Vegetable

Turkey Sausage & Peppers

Ingredients 3 precooked packages (or 3 links) turkey sausage, sliced into circles 5 bell peppers – varying in color, sliced 1 Tbsp extra virgin olive oil 1 yellow onion, sliced 1 bundle Kale, chopped 4 – 6 sprigs of parsley,

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Posted in Turkey
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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