Blog Archives

Crock Pot Stew

Ingredients 3 – 3½ lbs of London broil 1 package of dry onion soup 5 – 6 red potatoes, cut in bite-sized pieces 15 – 20 baby carrots, cut in half 1 can of corn 1 can of green beans

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Posted in Beef

Crock Pot Beef & Pork Spare Ribs

Ingredients 1 – 2 lbs beef chuck bonelss short ribs 1 – 2 lbs pork shoulder country style ribs 1 medium yellow onion, diced 2 cups beef broth 1 – 7 oz can tomato paste 4 oz can of diced

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Posted in Beef, Pork

Philly – Minus the Cheese – Steak

Ingredients 3 lbs beef round steak, cut into strips 2 medium green bell peppers, sliced thin 2 medium yellow onions, sliced thin 1 – 14oz can beef broth, use can to fill with water to add 14 oz of water

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Posted in Beef

CrockPot Pork Green Chili Soup

Ingredients 3-4 lbs pork roast 1 yellow onion, chopped 2 garlic cloves, minced 14 oz can diced green chilies 2 Anaheim chilies, seeds removed and chopped 3 jalapeno peppers, diced 3 cups beef broth 1 – 8oz can diced tomatoes

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Posted in Pork

Pot Roast

Ingredients 4 cups of low-sodium beef broth 1- 8oz can of cream of mushroom soup 3 – 4 pounds of pot roast 1 packet of onion soup mix 2 cups of baby carrots, cut in half 1 cup of celery,

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Posted in Beef
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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