Blog Archives

Mexican Quinoa Salad with Rotisserie Chicken

Ingredients 4 – 6 lbs rotisserie chicken 4 1/2 cups cooked quinoa, follow package instructions 1 can black beans, rinsed & drained 1 can yellow corn, rinsed & drained 2 red bell peppers, diced 6 scallions, chopped (whites & greens)

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Posted in Chicken

Ground Turkey & Kale Pasta Dish

Ingredients 1/2 package dried orecchiette pasta 2 lbs ground turkey 1 bundle of Kale, roughly chopped 1 – 8 oz can cannellini beans, drained and rinsed 1 Tbsp lemon juice 1/2 cup freshly grated Parmesan 1/2 cup flat-leaf parsley, chopped

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Posted in Turkey

Turkey & Beef Taco Salad

Ingredients 2 lbs ground turkey 1 lb ground beef 8 medium red tomatoes, diced 1 bundle of spinach, stems removed 1 yellow onion, diced 2 – 4 jalapenos, diced 1 – 8oz can black beans 1 – 8oz can pinto

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Posted in Beef, Turkey

Chicken & Sausage Stew with Greens & Beans

Ingredients 4 boneless, skinless chicken breasts, cut in cubes 1/4 cup extra virgin olive oil 2 packages Johnsonville Andouille Sausage (4 links) 1 yellow onion, chopped 2 carrots, sliced into 1/4″ rounds 4 garlic cloves, minced 1 Tbsp fennel seed

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Posted in Chicken
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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