July 2014

Well it is July, and Dan and I are trying to figure out ways to post recipes and still keep the concept of providing recipes for weekly meals, and how to plan your meals for the week. But we realized that posting

Posted in Weekly Meals

Slow Cooker BBQ Pulled Pork

Dan is not a big fan of barbecue anything. He will eat it, but it isn’t ever anything he craves so this week I wanted to make something with barbecue sauce and test out his taste buds. Result: He really

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Posted in Pork

No Bake Energy Bites

Ingredients 1 cup oatmeal 1/2 cup peanut butter (or any nut butter) 1/3 cup honey 1/2 cup ground flaxseed 1/2 cup mini chocolate chips 1 tsp vanilla Directions Mix everything together with your hands in a medium bowl until thoroughly

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Posted in Uncategorized

Mint Mojito Mocktail

I was going over a few recipes in Elana Amsterdam’s book, “Paleo Cooking from Elana’s Pantry” and came across: Mojito Mocktail and had to give it a try. It is so refreshing for summertime and very addicting!!   Ingredients 2

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Posted in Drink

Teriyaki Chicken with Rice & Veggies

This recipe may seem ‘bland’ but it is delicious and easy to make. Ingredients Half a bottle (12-15oz) of Kikkoman Teriyaki Sauce (original or Garlic & Green Onion flavor) 6 chicken breasts 1 cup uncooked white rice (3 cups cooked)

Posted in Chicken

April 21

Plan your meals! It will save you time and money. How long will it take you to just start?!?!   Breakfast tips Hard boil a dozen eggs to have one ready for you every morning Bake a package of bacon

Posted in Weekly Meals

Easter Planning

Easter is in FOUR days and I am sure you are all searching the internet for great recipes, and pinning what looks good on Pintrest. Well look no further. Let my Easter menu help you out. We are hosting this year,

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Posted in Holiday

Pulled Pork BLT + Pickles

Ingredients What goes int he Crockpot: 3 LB Pork Butt 1 yellow onion, diced 1 Tbsp garlic powder 1 Tbsp onion powder Salt & Pepper to taste For the Sandwich: A special bread – like ciabatta or brioche Tomato, sliced Lettuce

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Posted in Pork

Week of March 17

Recipe time! Due to the CrossFit Games Open and life in general, our blog has been slaking. Here are some recipes we have made over the past few weeks – some new, some old. Guten Appetit! New Guacamole Bacon Stuffed

Posted in Weekly Meals

Chicken & Sweet Potato Slow Cooker Stew + Kale

Ingredients 3 lbs chicken breasts 2 large sweet potatoes, peels and diced 1 large yellow onion, diced 2 Tbsp tomato paste 1 cup water 1 tsp Better Than Bouillon – Chicken Base 2-4 cups baby kale Salt & Pepper to

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Posted in Chicken
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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