Blog Archives

Whole30 Snacking

I read this week that snacking is discouraged on the Whole30. The website states: (…)eating three meals each day with minimal snacking (except pre- and post-workout meals) helps to keep your hormones in a healthy rhythm and teaches you to

Posted in Uncategorized

Whole30 Week2

The Whole30 has got me trying a whole bunch of new things. Let me tell you about them. For breakfast this week I made a pretty awesome Dairy Free Frittata thanks to BravoForPaleo. Normally I am not one to reheat

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Posted in Chicken, Uncategorized

Pintrest meals we have made – and liked!

Hey. Guess what. Dan and I got lazy. And we are going to continue to be lazy. We started this blog with great intentions and wanted to help people with weekly meals – but then life got in the way

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No Bake Energy Bites

Ingredients 1 cup oatmeal 1/2 cup peanut butter (or any nut butter) 1/3 cup honey 1/2 cup ground flaxseed 1/2 cup mini chocolate chips 1 tsp vanilla Directions Mix everything together with your hands in a medium bowl until thoroughly

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Homemade Mayo

Ingredients 4 egg yolks 12 oz light olive oil (Anything BUT light tastes bitter) Juice of 1 lemon 1 Tbsp yellow mustard 1 Tbsp apple cider vinegar Salt & Pepper to taste Directions In a food processor, add the egg

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Overnight Steel Cut Oats

I have to post this right now. I do not have a photo (weird, I know) – BUT after talking to my friend Tiffany, she told me that I could make my steel cut oats overnight. I did not believe

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About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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