Blog Archives

Slow Cooker Chicken Noodle Soup

Ingredients 2 Tbsp olive oil 1 yellow onion, diced 1/2 tsp salt, divided 1/4 tsp black pepper 1 cup baby carrots 1-2lbs skinless chicken thighs 1 bay leaf 5 cups reduced sodium chicken broth 2 Tbsp fresh chopped dill 1

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Black Bean Soup

Well you want something simple. Please – read on and guten appetit! In the ingredients we added the note of omitting the beef and cheese because the original recipe did not include meat or cheese and it is great that

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Posted in Beef, Soup

Coconut Chicken Curry

Ingredients 8 chicken breasts, cut into chunks 1 Tbsp refined coconut oil 1 can (13.5oz) coconut milk 1 carton (32oz – I think) chicken broth 2 cups carrots, diced 1 cup celery, diced 2 large tomatoes, diced 2 Tbsp curry

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Crock Pot Potato Soup

Ingredients 1 rotisserie chicken, shredded off the bone 6 rosette potatoes, peeled and diced 2 cans cream of chicken 1 can cream of celery 1 pint half & half 3 Tbsp melted butter 1 bunch green onions thinly sliced 1/2

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Lentil Pumpkin Soup

Ingredients 1 medium sweet onion, chopped 2 yellow bell peppers, chopped 2 lbs beef tips (for stew) 1 package of lentils, rinsed and drained 1 1/2 Tbsp olive oil 2 tsp fresh ginger, grated 2 tsp curry powder 2 tsp

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Posted in Beef, Soup
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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