Blog Archives

Chipotle Lime Salmon

I love when a simple recipe tastes amazing. If you are looking for a new fish meal- check this one out, it only calls for 5 ingredients, and two of them you most likely already have at home. Ingredients 1

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Posted in Seafood

No-Mayo Slaw

Ingredients 2 ripe avocados 2 garlic cloves, minced 1/4 cup rice vinegar 1/4 cup full fat coconut milk 1 Tbsp Dijon mustard dash of salt and pepper, for taste 1 bag of packaged broccoli slaw (found in the produce dept)

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Posted in Seafood, Vegetable

Open Faced Tuna Sandwich

Ingredients 2 -12oz – cans of Tuna 2 Tbsp Kraft Mayo with Olive Oil 1 Tbsp Dijon Mustard 1 small sweet onion, diced 1 tsp garlic powder Salt and Pepper, for taste 1 large tomato, sliced 1 slice of bread

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Posted in Seafood

Grilled Salmon with Tomatoes & Basil

Ingredients 2 salmon fillets – a size you could eat on your own between two people 1/2 cup thinly sliced fresh basil 3 medium tomatoes, sliced 2 cloves garlic, minced Juice from one lemon 1 tsp extra virgin olive oil

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Posted in Seafood

Grilled Salmon in Foil

Ingredients 2 (6 – 8 oz) salmon fillets 1/4 cup extra virgin olive oil 1/2 tsp salt 1/2 tsp pepper 1 Tbsp minced fresh rosemary leaves 12 lemon slices (2 lemons) 1/4 cup Marsala cooking wine 3 tsp capers 2

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Posted in Seafood

Grilled Paella

Ingredients 2 boxes of uncooked Spanish rice mix 24 oz low sodium chicken broth 30 peeled large shrimp 6 skinless chicken thighs, cut in half 1 lb chorizo, rolled in to small balls 1 cup roasted pepper strips 1 tsp

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Posted in Beef, Chicken, Seafood

Salmon Our Way

Ingredients Smoked Salmon, packaged Cream Cheese Cherry tomatoes, cut in half 1 Avocado, cut into bite size pieces Keebler Town House Flatbread Crisps – Sea Salt & Olive Oil (about 10 crackers) Pepper Directions Place crackers on a plate Add

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Posted in Seafood
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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