Blog Archives


Hi, my name is Kyla. Nice to meet you. Dan and I have been MIA from this site because it became too time-consuming, but as of Monday 8/29 I decided to try out the Whole30 and figured what better way

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Posted in Beef, Chicken, Eggs, Pork

Slow Cooker Mongolian Beef

Ingredients 1.5lbs beef flank steak, cut into stir fry sized strips 2 Tbsp olive oil 1/2 tsp ginger, minced 2 cloves garlic, minced 3/4 cup soy sauce 3/4 cup water 3/4 cup brown sugar 1/4 cup cornstarch 1/2 cup shredded

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Posted in Beef

Slow Cooked BBQ Beef Sandwiches

Holy smokes, this is easy and tastes amazing! We can’t remember where we found the recipe- but everyone should make this. Makes for awesome sandwiches or is great by itself with a spoon or fork. Ingredients 1 boneless beef chuck

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Posted in Beef

Slow Cooker Mashed Sweet Potatoes with Chorizo

Ingredients 4 sweet potatoes/yams, peeled and diced 4 Tbsp grass-fed butter 2LB Mexican chorizo (if applicable, remove casing) 1/2 yellow onion, diced 5 garlic cloves, minced Salt & Pepper for taste Cilantro for garnish Directions Spray slow cooker with cooking

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Posted in Beef

Naked Slaw Taco

Ingredients 2 Tbsp olive oil 1 bag broccoli slaw (found in the produce dept) 1 yellow onion, chopped 2 bell peppers of any color, chopped 1 piece of celery, chopped 3 cloves garlic, minced 2LBS ground turkey 1LB ground beef

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Posted in Beef, Turkey

Black Bean Soup

Well you want something simple. Please – read on and guten appetit! In the ingredients we added the note of omitting the beef and cheese because the original recipe did not include meat or cheese and it is great that

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Posted in Beef, Soup

Mom’s Chili

No matter how long you have been on your own there are always those few meals you crave that you mom or dad used to make. This recipe is one of them for Kyla. Homemade chili on a cold winter

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Posted in Beef

Crock Pot Rump Roast with Mushroom Gravy

Ingredients 3.5 lbs beef rump roast 8 cups low sodium chicken broth 1 large onion, diced 5 garlic cloves, minced 1 container of mushrooms, sliced 2 tsp garlic powder 2 tsp onion powder 1 tsp paprika 1 cup coconut milk,

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Posted in Beef

Baked Burritos

Ingredients 6-9 large tortillas 2 lbs ground beef 1lb ground turkey 1 medium onion, diced 4 bell peppers, assortment of colors, diced 2 handfulls of spinach, diced 1/2 package taco seasoning 1 jar of queso 2 cans refried beans 1

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Posted in Beef, Turkey

Crock Pot Red Beans, Sausage, & Rice

Ingredients 1 16 oz package dry red beans 7 cups water 1 bell pepper, any color, chopped 1 medium onion, chopped 3 celery stalks, chopped 2 garlic cloves, minced 1 36 oz box of chicken broth or stock 1 pound

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Posted in Beef, Pork
About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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