Bulletproof Americano


  • 2 shots espresso
  • 1 tab grassfed unsalted butter
  • CHOOSE ONE: 1 tsp MCT oil | or | 1 Tbsp Refined Coconut oil
  • 14 oz boiling water
  • dash of cinnamon


  1. Brew the 2 shots of espresso
  2. Boil the 14 oz of water (whatever method you prefer – I microwave mine)
  3. Add the tab of butter, cinnamon, and your choice of oil to a large mixing cup
  4. When espresso is done brewing, add this to the large mixing cup
  5. Add half of the boiling water to mixing cup
  6. Using a hand immersion blender, mix all of the ingredients for 7 seconds
  7. Pour mixture into coffee mug and add the remaining boiling water the cup as well
  8. Guten Appetit!

This culinary inspiration comes from The Bulletproof Executive

10 comments on “Bulletproof Americano
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  8. Whats the calories of this?

    • kylascheick says:

      I am not sure on the calorie count off hand. I have got to the point where I sort of eyeball everything. BUT- if you are curious, I would push each ingredient into Myfitnesspal.com and see there.

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About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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