April 21

Plan your meals! It will save you time and money. How long will it take you to just start?!?!


Breakfast tips

Hard boil a dozen eggs to have one ready for you every morning

Bake a package of bacon to have a few pieces every morning

Grind your coffee/espresso for the week so you don’t have to do it every morning to make you BulletProof Americano/Coffee

Always have breakfast


Breakfast Menu

Bulletproof Americano (fat and caffeine)


Overnight Steel Cut Oats (carbohydrate and fat)

Hard Boiled Egg & Deli Meat (protein)


Egg Sandwich with a side of bacon (fat/carb/protein)


Lunch & Dinner Tips

Always make a meal large enough to have left overs to pack for 2 or 3 days


Lunch Menu

Crock Pot Zuppa Toscana Soup

Steak Fajitas


Dinner Menu

Pulled Pork BLT + Pickles

Open Faced Tuna Sandwich


Posted in Weekly Meals

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About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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