Overnight Steel Cut Oats

I have to post this right now. I do not have a photo (weird, I know) – BUT after talking to my friend Tiffany, she told me that I could make my steel cut oats overnight. I did not believe her, but then reading other blogs like Yoke Yolk and Pink Vegan I decided to give it a try. The first day did not go over well. I did not like the texture, or the taste really. But I just didn’t do it right. The second day (today) OMG this was amazing. So- here is what I did (and you probably should too).



  • 1/4 cup Steel Cut Oats
  • 1/4 cup heaping Unsweetened Almond Milk (by heaping, I mean make sure all of your oats are at least covered with milk)
  • Dash of cinnamon
  • 1 banana, cut into evenly sized pieces
  • 1 Tbsp Creamy Almond Butter


  1. 12 hours in advance, put the steel cut oats, almond milk, and cinnamon in a fairly large coffee mug and stir
  2. Put a lid, or cover mug with foil and put it in the fridge overnight
  3. The next morning, remove the lid/foil from mug and microwave for 1 minute at 30 seconds
  4. Add the almond butter and banana to the mug
  5. Guten Appetit!



Hopefully I will have a photo soon so you can pin, share, tweet, or bookmark this and have a photo to associate it with!


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2 comments on “Overnight Steel Cut Oats
  1. […] Overnight Steel Cut Oats […]

  2. […] Overnight Steel Cut Oats (carbohydrate and fat) […]

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About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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