Week of January 13

Week of January 13

Here is to another week in 2014! We hope your year has been going well, and if you made the resolution to prepare more meals ahead of time- this is the place for you. Each week we have recipes for you to check out that we prepared for the week as well to show you how easy it is, and how Sunday meal prep can actually work. Dan & I (Kyla- in case this is your first time visiting the blog) prepare all of our lunches on Sunday so that we don’t fall victim and go out to eat, wasting money and adding on unnecessary calories. Here are three dishes we prepared, and we hope you enjoy! Guten appetit!

We are going to be posting a lot of new recipes on PlannedBite this coming year and we cannot wait to try them out, get feedback, and see all of your photos of your renditions of the meals on Instagram.  If you do not follow us already – please do! Our IG name is.. you guessed it! PlannedBite. Clever, we know.



Consistant Meals/Sides/Snacks

Bulletproof Americano

Hard Boiled Eggs

Egg Sandwich


An oldie, but a goodie (meal we have made before, and we made it again!)

Open Faced Tuna Sandwich


New for this week

No-Mayo Slaw (with Tuna)

Naked Slaw Taco


Posted in Weekly Meals

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About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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