No-Mayo Slaw


  • 2 ripe avocados
  • 2 garlic cloves, minced
  • 1/4 cup rice vinegar
  • 1/4 cup full fat coconut milk
  • 1 Tbsp Dijon mustard
  • dash of salt and pepper, for taste
  • 1 bag of packaged broccoli slaw (found in the produce dept)
  • Optional: 2 cans of Tuna to turn this into a meal (rather than a side dish)


  1. Place the avocado flesh in a food processor with garlic, mustard, salt and pepper
  2. Pulse until mashed up
  3. Add the rice vinegar and coconut milk a little at a time, pulsing until smooth
  4. In a large mixing bowl, combine the broccoli slaw with he avocado mixture. Stir to coat
  5. If you are adding tuna, or any protein, add this and stir some more to coat
  6. Serve immediately *Note: I had this as a left over as well the next day and it did not taste very good
  7. Guten Appetit!



This culinary inspiration came from TGIPaleo

Tagged with: , , , , , ,
Posted in Seafood, Vegetable
One comment on “No-Mayo Slaw
  1. […] No-Mayo Slaw (with Tuna) […]

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About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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