Crock Pot Rump Roast with Mushroom Gravy


  • 3.5 lbs beef rump roast
  • 8 cups low sodium chicken broth
  • 1 large onion, diced
  • 5 garlic cloves, minced
  • 1 container of mushrooms, sliced
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tsp paprika
  • 1 cup coconut milk, canned
  • Salt & Pepper to taste


  1. Plug in your crock pot and turn it on low
  2. Add your rump roast, broth, onions, garlic, mushrooms, coconut milk, and spices and mix it around to cover the rump roast
  3. Cook on low for 7 hours, or until it is “shreddable”
  4. Shred the roast, and turn the crock pot off
  5. As a filler (this is optional – but Dan needed more to his meal) Bring some water to a boil and cook 2 cups of pasta (We used Orecchiette pasta, but any pasta would work).
  6. Add the pasta to the bottom of your dish, and then laddle out the soup
  7. Guten Appetit!

Rump Roast with Mushroom Gravy | PlannedBite

hroom Gravy | PlannedBite

This culinary inspiration came from PaleOMG

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Posted in Beef
One comment on “Crock Pot Rump Roast with Mushroom Gravy
  1. […] Crock Pot Rump Roast with Mushroom Gravy […]

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About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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