Week of November 24

Happy early Thanksgiving everyone! We know this week- most of your recipe searches will be dealing with turkey, stuffing, and pies – but if you are like us, we still need to make lunch meals and dinner until Thursday, so we are helping you prepare!! During the week before Thanksgiving if you make your meals early then this is one less thing you need to worry about and it will help you eat healthy until the big day. We hope you have a great week, and enjoy all the of tasty goodness you get to stuff your face with come Thursday. Guten Appetit!


Kyla: Butternut Squash & Cranberry Quinoa, Bulletproof Americano

Dan: Egg Sandwich, OJ, Whey protein with Almond milk


Crock Pot Teriyaki Beef & Noodle Soup

Turkey Sausage & Peppers


Egg Scramble

Chicken Corn Chowder

Posted in Weekly Meals

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About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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