Week of November 10

We are getting more and more people interested in our blog and we appreciate everyone who has posted photos of their meal using #PlannedBite or simply talked to us about something they are going to try this week. We hope you are all enjoying your meals like we are. For this week we incorporated a little bit more processes carbohydrates than normal and Kyla started making Bulletproof Americanos in the morning. Unlike Dan- who eats the same breakfast every morning, Kyla needs to mix it up and her plain Americano with a splash of heavy cream needed updated. After talking to a few people at our CrossFit gym, there are tons of ways to make Bulletproof coffee, but below, if you click on our link under “Breakfast” you will see how Kyla made hers. We hope you enjoy your week and thanked a Veteran yesterday (yes I am sorry this post is one day late- whoops). Until next week, Guten Appetit!


Kyla: Oatmeal & a bulletproof americano

Dan: Egg Sandwich, OJ, Whey Protein Shake with almond milk


Apples with Justin’s peanut butter

Fage Yogurt


Crock Pot Chicken & Dumplings

Steak & Alfredo Pasta


Open Faced Tuna Sandwich

Paleo Meat Loaf

Posted in Weekly Meals

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About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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