Week of November 3

Happy late Halloween! I am sure there were some great outfits out there and you all partied your butts off dressed up as something you would never dream of wearing any other time of the year. If you feel as unimpressed with your bodies and we do this week, make these meals and prepare for the week ahead. Lets try to get back on track, and be strong with our diets. It is the holiday season and if we prepare our meals a week in advance we will be less likely to eat the office donuts, or go out with co workers for late night dinners during the week. If you are someone who is easily tempted by office snacks, or pot lucks start bringing in veggies or fruit to the office so that you and others are not binge eating on the bad stuff, but hopefully the good. We hope you have a great week and enjoy the meals we have prepared. Guten Appetit!


Kyla: Oatmeal & an americano

Dan: Egg Sandwich, OJ, Whey Protein Shake with almond milk


Oranges with coconut peanut butter

Fage Yogurt


Pot Roast

Crock Pot Green Chili Pork with Cilantro Lime Brown Rice


Steak- No recipe, just steak with whatever seasoning you like (make enough to have left overs for two days)

Salmon Our Way

Posted in Weekly Meals

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About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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