Week of October 21

After two weekends of being busy, we decided to stay in and be home-bodies pretty much all weekend. The only thing on our agenda was on Saturday Dan competed in the CrossFit South Denver Bears Charity for Kids competition and placed third while Kyla volunteered to take photos for it. The gym raised over $1,000 and at the end of the day Clark – the owner of CrossFit South Denver and Juli from PaleOMG had a burpee challenge and had to face off doing 101 burpees. Juli finished her burpees first and with that, Clark had to donate an extra $100 to the charity. It was a fun day and everyone who competed did great. We saw a 2:14 ‘Fran’ WOD, and two competitors Push Jerked 315lbs (Dan being one of them).

bearscomp_podiumCongrats to everyone who placed!


Kyla: Scambled eggs (2 eggs, a splash of almond milk, pepper) & an americano

Dan: Egg Sandwich, OJ, Whey Protein Shake with almond milk


Apples with almond butter

Fage Yogurt


Crock Pot Zuppa Toscana Soup

Crock Pot Potato Soup


Bratwurst & German Sauerkraut (Bohemian Style)

Grilled Salmon with Tomatoes and Basil

Posted in Weekly Meals

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About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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