Week of October 13

In Colorado, Fall is very short and its feels as if we go from Summer to Winter in the blink of an eye. If you ever get the chance to check out the Aspens turning colors from September to October we would highly recommend it. It is breath taking! We were lucky enough to make it up to Leadville this past weekend with two friends and stay in a beautiful cabin. Although a lot of the leaves had already fallen, we got a few good pictures and the whole time we were up there, we felt very blessed to be able to do the things we did. We were able to four-wheel, play games with friends, make s’mores by the fire and just relax.



Leadville, CO


As for our meals, we kept it pretty simple and did one we have already prepared and tried a new one. Kyla enjoyed the lentil soup, while Dan thought something was missing and needed more flavor. If you make this dish let us know what you think could make it better – we would love your input. We hope this post finds you well and you have a wonderful week! Guten Appetit!



Kyla: Oatmeal, americano

Dan: Egg Sandwich, Whey Protein Shake with Almond Milk, Orange Juice



Apple with Almond Butter

Sabra – Roasted Pine Nut Hummus

Simply Naked Stacy’s Chips

Garden Tomatoes



Lentil Pumpkin Soup

Greek Garbanzo Salad with Grilled Chicken (we substituted the grilled chicken for two shredded rotisserie chickens)



Grilled Salmon with Tomatoes & Basil

Teriyaki Chicken with Fried Rice (No Recipe available, but all you do is season some chicken with your favorite teriyaki sauce and then to make the fired rice we used minute brown rice, 5 scrambled eggs, frozen peas, and soy sauce)

Posted in Weekly Meals

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About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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