Week of October 6

Whoops. Late post. This is a result of a long, fun filled weekend. Dan was out of town in Kansas for a boys trip that involved a lot of booze and sports at KU. By the time Dan got home on Sunday his only request was that dinner be something healthy. Steak and veggies it was. Kyla’s weekend involved a 30th birthday for a close friend, a girls brunch, a sleepover, and shopping – of course. No matter what bills you have, Lululemon is always a good idea. Especially when there is moving sale going on. Do yourself a favor and buy yourself a pair of bottoms from that store and you will thank me. Your butt will look fabulous. And I am not only talking to the girls when I say this. Coming from Kyla’s point of view- guys should own a few pairs of boxers from Lulu. And Dan would agree- If you chafe, these are the only boxers that help the situation.

With this weekend behind us- lets talk about food. Kale. When we planned our meals, we must have been in the mood for Kale. Both of our lunches involved the green leafy vegetable and both were very tasty. Although they had different tastes to them, I would recommend doing these lunches during different weeks so you do not burn yourself out on the stuff. Also- We are very excited because we found a fabulous salmon recipe and we are excited to share it with you all. It is very easy and only involves just a few ingredients. Next week we will try and not leave you hanging and be on top of it. Guten Appetit!



Kyla- Oatmeal, Orange Juice, Americano

Dan- Egg Sandwich, Whey Protein Shake with Almond Milk, Orange Juice


Bell Peppers, sliced


Hummus & Pita Chips


Chicken & Sausage Stew with Greens & Beans

Crock Pot Zuppa Toscana Soup


Grilled Salmon with Basil & Tomatoes

Taco Salad – No recipe, but make tacos the way you normally would but leave the shell out and use spinach instead of lettuce

Posted in Weekly Meals

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About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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