Steak & Kale with Miso Dressing

Ingredients

  • 2 12 ounces  boneless rib eye steaks, about 1 1/2 to 2 inches thick, trimmed
  • 1 tablespoon  white miso
  • 1 small bunch kale, ribs and stems removed, torn into bite-sized pieces (about 8 cups)
  • 1 1/2 cups  cherry, grape or pear tomatoes, halved
  • 1/2 cup  thinly sliced red onion
  • 2 tsp balsamic vinegar
  • 1 Tbsp Extra Virgin Olive Oil

Directions

  1. Preheat the oven to 325 degrees. Season steaks with 1/4 teaspoon salt and 1/4 teaspoon pepper. In a small cup, combine miso and 2 teaspoons balsamic vinegar. Heat 1/2 teaspoon vegetable oil in a large skillet over medium-high heat. Brown steaks, about 2 minutes a side. Transfer steaks to a foil-lined baking sheet and roast 15 minutes for medium rare or until desired degree of doneness. Remove from oven and smear each steak with 1 teaspoon miso mixture. Set aside to rest. Stir 2 tablespoons cold water into remaining miso mixture.
  2. Add 1 tablespoon vegetable oil to same skillet and heat over medium-high heat. Add 1 tablespoon minced garlic, kale, tomatoes, 1/2 teaspoon salt and 1/4 teaspoon pepper and saute 30 seconds. Add remaining miso mixture and saute 1 to 2 minutes, or until kale just starts to wilt. Remove from heat.
  3. Thinly slice steak across the grain. In a large salad bowl, toss together kale mixture, steak and any juices that have accumulated, and onion.
  4. Guten Appitit!

IMG_7021

 

IMG_7026

 

IMG_7028

This culinary inspiration came from Fitness Magazine

Advertisements
Tagged with: , , , , , , , ,
Posted in Beef
2 comments on “Steak & Kale with Miso Dressing
  1. […] Steak & Kale with Miso Dressing […]

  2. […] Steak & Kale with Miso Dressing (plannedbite.wordpress.com) […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 6 other followers

InstagramUpdate

There was an error retrieving images from Instagram. An attempt will be remade in a few minutes.

%d bloggers like this: