Chicken with Sweet Potatoes & Zucchini

Ingredients

Chicken

  • 8 – 10 boneless chicken thighs, or breasts
  • 2 Tbsp Extra Virgin Olive Oil
  • Salt & Pepper – to season each side of the chicken

Sweet Potatoes

Zucchini

  • 1 large zucchini, sliced into circles
  • Added to bowl of sweet potatoes

Directions

  1. Heat pan on medium – high heat and add olive oil
  2. Take the chicken out of the package and rinse each breast/thigh with cool water, then pat dry
  3. Place chicken on a flat baking sheet and season with salt & pepper
  4. Place the chicken in the pan once it is warm
  5. Cook each side of the chicken 5 – 6 minutes. Before removing the chicken, cut into the thickest chicken breast to make sure it is cooked all the way through
  6. While the chicken is cooking, poke each sweet potato with a fork 5 – 10 times. Then put them in the microwave for 4 minutes, this allows for easier cutting
  7. Slice each sweet potato into circular pieces and put into a large mixing bowl
  8. Slice the zucchini into the same circular pieces and combine in the mixing bowl with the sweet potatoes
  9. Add coconut oil to the mixing bowl and mix around with your hands
  10. Add salt & pepper to the mixing bowl, mix with hands once more
  11. When you take the chicken out of the pan, add the sliced vegetables to the pan. Make sure the vegetables are only a single layer to fully cook each side
  12. Cook for 5 – 6 minutes on each side, or to preferred texture
  13. Combine all of the cooked ingredients
  14. Guten Appetit!

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Posted in Chicken
3 comments on “Chicken with Sweet Potatoes & Zucchini
  1. […] Chicken with Sweet Potatoes & Zucchini […]

  2. Tiffany says:

    How well does it reheat?

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About Us
This blog is brought to you by Dan & Kyla. Both of us are dedicated to eating as healthy as possible, working out, being active, and challenging ourselves to experience everything life has to offer. Our Sunday 'prep day' has helped us grow closer as a couple and has allowed us to enjoy our seldom 'cheat days' to the fullest. Friends and family have always had questions about our weekly rituals and recipes so we thought we would share how we go week to week, finding recipes, cooking our meals, and managing our busy lifestyle with a health conscience view. This is the first blog we have created together and will hopefully get progressively better with our posts and feedback. Please feel free to post any comments or questions about a recipe, or ideas on how to make the recipe or website better. Most of all we hope you enjoy what we have to share. Guten Appetit!

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